Snoring could be a very annoying predicament for the person who does the snoring, but also for the other person they are sleeping with. If you’re dealing with snoring, there are strategies you can learn to reduce the amount you snore. Using these strategies helps keep snoring under control. This article provides several useful tips to assist you in dealing with snoring.
Quit smoking if you want to stop snoring for good. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. If the tissues in your throat are swollen, you are more likely to snore.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This will prevent you from snoring loudly.
Facial exercises such as the “fish face” can help prevent snoring. Although it may sound strange, these faces help strengthen your facial and throat muscles. To do the exercises, keep your mouth closed while sucking in your cheeks. Make movements with your lips, like you’re a fish. Perform this simple exercise a couple of times per day.
Staying hydrated can prevent you from snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
If you are snoring regularly, review your prescriptions with your physician. Some medications that you obtain by prescription can have a tendency to make you snore. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. When the muscles in your airways become constricted, you snore.
Snoring frustrates and annoys not only the sufferer, but their family as well. However, a lot of people don’t know the methods one can use to reduce snoring, and the effect it has on their daily life. Use the tips in this article, and you will find that snoring is no longer a part of your life.
