Some people feel that snoring is a little too personal or embarrassing to discuss openly. As a result, it is often difficult to find ways to eliminate the problem. Fortunately, you might find just the sort of help you need in this article. Read on to learn about several handy tricks you can use to combat your snoring woes.
To prevent snoring, you should consider altering your sleeping position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Keeping your weight under control is an important factor in avoiding snoring. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. One of the ways that sleeping pills work is to relax the muscles of your body. The ones that keep your nasal passages open will sag, making the passages narrower. Therefore, you are more likely to snore.
In order to keep yourself from snoring, stay hydrated. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
A decrease in snoring is just one more reason to quit smoking. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking increases throat swelling and your air passage is minimized. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
You won’t know you snore until someone tells you, but once they do it’s up to you to fix it. Learning that you are a snorer may cause you to be embarrassed, but you should also realize that there may be dangerous underlying issues to address. If you are a snorer, use this advice to control it as quickly as possible.